Ingredients:
- cooking spray
- 1 cup frozen oriental mix vegetables (or any other mix , you may also use any combination of fresh veggies)
- 1/8 tsp concentrated chili sauce (optional)
Directions:
- The first four ingredients are for reconstituting the TVP
- Pour the water, soy sauce & sesame oil over the dry TVP in a microwaveable bowl
- Microwave for 4 minutes (you may wanna stop after 2 minutes and stir it up a little). Then set it aside.
- Take a skillet, lightly coat it with cooking spray and let it heat up
- Sprinkle water on the surface to see if it is hot enough. If the water sizzles away, it's ready.
- Brown the minced garlic
- Add the vegetables, add some water to create some steam, stir for about 2 minutes.
- Add the rice and continue stirring.
- Now add the reconstituted TVP.
- Throw on some garlic powder for extra garlicky flavor!
- Add the sauce (the last four ingredients, and mix this up before hand).
- Continue stirring till everything is evenly coated with the sauce.
- Serve it hot & steaming!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.48 Kcal (1999 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 10% | |
| Sodium | 1019.52mg | 42% | |
| Potassium | 596.08mg | 13% | |
| Total Carbs | 84.66g | 28% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 23g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.58 Kcal (316 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 7% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 10% | |
| Sodium | 161.37mg | 42% | |
| Potassium | 94.35mg | 13% | |
| Total Carbs | 13.4g | 28% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 3.64g | 46% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 0.8mg | 27% | |
| Calcium | 10.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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