Directions:
- In a large saucepan, bring 1 in. of water to a boil. Add the potatoes, carrots and beans. Return to a boil. Reduce heat; cover and simmer for 10 minutes. Drain; place in a greased 2-1/2-qt. baking dish.
- In a skillet, saute onions and garlic in oil until tender. Add tomatoes, cauliflower, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Spoon half over the potato mixture. Top with zucchini, green pepper and remaining tomato mixture. Cover and bake at 350° for 40-45 minutes or until vegetables are tender. Serve with a slotted spoon. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.71 Kcal (271 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 220.72mg | 9% | |
| Potassium | 285.4mg | 6% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Sodium | 185.36mg | 9% | |
| Potassium | 239.68mg | 6% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 3.28g | 16% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 14.8mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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