Root Vegetable Medley Recipe

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Root Vegetable Medley
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Ingredients:

Directions:

  1. Remove bulbs from leeks, reserving green parts for another use. Cut bulbs into 1 1/2-inch pieces.
  2. Remove and discard fennel fronds and outside layer of fennel bulb. Cut fennel into slices.
  3. Toss together sliced leek bulbs, fennel, carrots, and next 4 ingredients. Place in a 13- x 9-inch roasting pan. Add beets; sprinkle vegetables with salt and pepper.
  4. Bake at 400° for 1 hour or until vegetables are tender, stirring twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.86 Kcal (4241 kJ)
Calories from fat 381.01 Kcal
% Daily Value*
Total Fat 42.33g 65%
Sodium 5134.93mg 214%
Potassium 3807.6mg 81%
Total Carbs 150.28g 50%
Sugars 46.57g 186%
Dietary Fiber 37.95g 152%
Protein 17.7g 35%
Vitamin C 135.8mg 226%
Vitamin A 2.2mg 72%
Iron 12.7mg 71%
Calcium 527.7mg 53%
Amount Per 100 g
Calories 82.2 Kcal (344 kJ)
Calories from fat 30.92 Kcal
% Daily Value*
Total Fat 3.44g 65%
Sodium 416.75mg 214%
Potassium 309.02mg 81%
Total Carbs 12.2g 50%
Sugars 3.78g 186%
Dietary Fiber 3.08g 152%
Protein 1.44g 35%
Vitamin C 11mg 226%
Vitamin A 0.2mg 72%
Iron 1mg 71%
Calcium 42.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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