Directions:
- Slice top from tomato and hollow out with a melon baller. Sprinkle the insides with salt and invert on paper towels; let drain for 1/2 hour. Saute sliced mushrooms and minced shallot in cooking spray until tender. Divide mushroom/shallot mixture into each tomato. Top with 1/2 tablespoon Parmesan cheese. Beat together egg and buttermilk, season with pepper. Pour into tomatoes. Bake at 350 for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 77.21mg | 26% | |
| Sodium | 139.69mg | 6% | |
| Potassium | 361.45mg | 8% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.49 Kcal (220 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 26% | |
| Sodium | 83.01mg | 6% | |
| Potassium | 214.8mg | 8% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 3.01g | 20% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 3.96g | 13% | |
| Vitamin C | 8mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 66.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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