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Baked Tofu Panini With Roasted Peppers and Caramelized Onions Recipe

Baked Tofu Panini With Roasted Peppers and Caramelized Onions Recipe

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Baked Tofu Panini With Roasted Peppers and Caramelized Onions

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Ingredients:

Serving

2 tbsp maple syrup
3 tbsp reduced sodium soy sauce
1 tsp chili powder
1 tsp onion powder
1 tsp garlic powder
3 dashes liquid smoke (optional)
salt and pepper
1/3 cup water
1 (14 oz) package extra firm tofu ( sliced into 12-13 even slices)
5 large onions (yellow, red or white )
5 tsp olive oil
1 tbsp balsamic vinegar
1 tsp sugar
salt and pepper
2 slices ciabatta
1 cup fresh spinach leaves
1 tbsp hummus ( greek olive)

Directions:

Carmalized Onions:.Heat the oil in a large heavy bottom pan on medium high heat until the oil is shimmering. Add the onion slices and stir to coat the onions with the oil. Spread the onions out evenly over the pan and let cook, stirring occasionally. After 10 minutes, sprinkle some over the onions. If onions dry out, you may add a touch of vegan butter.
Reduce heat to medium low and let cook for 30 to 60 minutes minutes to an hour more, stirring every few minutes.When onions are about done, deglaze the pan with vinegar.
Roasted Sweet Red Peppers: Cut the peppers lengthwise so they are long and slightly thin and remove seeds. Spray baking sheet with cooking spray and put onto sheet, spraying again with the cooking spray and lightly with the sea salt and pepper. Put into 395 degree oven for about 30 minutes or so, flipping over 1/2 way through. Cook until soft-tender.
Assemble and press!
If you dont have a press? Neither do I. Wrap the sandwich in foil and place in the oven under a cast iron pan (or foil wrapped (CLEAN) brick). 375 for 20 min would be great. Make a few and take them to lunch for the next few days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.6 Kcal (1225 kJ)
Calories from fat	194.59 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Sodium	800.67mg	33%
Potassium	323.2mg	7%
Total Carbs	22.38g	7%
Sugars	8.46g	34%
Dietary Fiber	3.58g	14%
Protein	4.26g	9%
Vitamin C	5.4mg	9%
Iron	0.9mg	5%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	138.55 Kcal (580 kJ)
Calories from fat	92.14 Kcal
		% Daily Value*
Total Fat	10.24g	33%
Sodium	379.12mg	33%
Potassium	153.04mg	7%
Total Carbs	10.6g	7%
Sugars	4g	34%
Dietary Fiber	1.7g	14%
Protein	2.02g	9%
Vitamin C	2.5mg	9%
Iron	0.4mg	5%
Calcium	33.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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