Directions:
- Preheat the oven to 350 degrees. Brush eggplant slices with olive oil on both sides, and place them on a baking sheet. Sprinkle garlic powder over the top. Bake for 10 minutes.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, garlic, tomatoes and spinach. Cook and stir for a few minutes until fragrant, and the tomatoes have released their juices. In a medium bowl, mix together 1/2 cup of ricotta cheese, 1/2 cup of mozzarella cheese, and 1/2 cup of Parmesan cheese. Set aside.
- Place the eggplant slices in a greased 9x13 inch baking dish. Top with the spinach mixture. Spoon the cheese mixture over the spinach, and spread into a thin layer. Pour the pasta sauce over the cheese layer. Sprinkle the remaining mozzarella and Parmesan cheese over the top. Sprinkle with Italian seasoning.
- Bake for 30 minutes in the preheated oven, or until heated through and the eggplant is easily pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.97 Kcal (1097 kJ) | ||
| Calories from fat | 151.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 9% | |
| Sodium | 462.91mg | 19% | |
| Potassium | 650.42mg | 14% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 463.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 26% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 9% | |
| Sodium | 185.26mg | 19% | |
| Potassium | 260.3mg | 14% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 2.15g | 21% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 6.65g | 33% | |
| Vitamin C | 9.2mg | 38% | |
| Iron | 0.7mg | 10% | |
| Calcium | 185.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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