Directions:
- Cut eggplant lengthwise into 1/2-in.-thick slices, then cut each slice lengthwise into 1/2-in. strips. In a shallow dish, combine the wheat germ, cheese, Italian seasoning and garlic salt. Dip eggplant sticks in egg substitute, then coat with wheat germ mixture. Arrange in a single layer on a baking sheet coated with cooking spray.
- Spritz eggplant with cooking spray. Broil 4 in. from the heat for 3 minutes. Remove from the oven. Turn sticks and spritz with cooking spray. Broil 2 minutes longer or until golden brown. Serve immediately with spaghetti sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 90.23mg | 30% | |
| Sodium | 522.93mg | 22% | |
| Potassium | 408.6mg | 9% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.75 Kcal (514 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 66mg | 30% | |
| Sodium | 382.48mg | 22% | |
| Potassium | 298.86mg | 9% | |
| Total Carbs | 13.46g | 6% | |
| Sugars | 6.01g | 33% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 9.72g | 27% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 105.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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