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Baked Stuffed Broccoli Taters Recipe

Baked Stuffed Broccoli Taters Recipe

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Ingredients:

Serving

16 oz tater tots
4 green onions, sliced
2 cups broccoli, lightly steamed
1 (10 3/4 oz) can low-fat cream of mushroom soup
1 cup fat free sour cream
1 cup fat-free cheddar cheese
1/4 lb bacon, cooked and crumbled

Directions:

Preheat oven to 400.
Put tater tots, onion and broccoli in casserole.
Mix together soup and sour cream and pour over top of tater tots and vegetables.
Bake for 40 minutes. Remove from oven.
Add cheese and bake an additional 5 minutes, until cheese is melted.
Sprinkle bacon over top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.74 Kcal (1896 kJ)
Calories from fat	256.9 Kcal
		% Daily Value*
Total Fat	28.54g	44%
Cholesterol	26.39mg	9%
Sodium	1421.13mg	59%
Potassium	348.39mg	7%
Total Carbs	32.74g	11%
Sugars	5g	20%
Dietary Fiber	1.07g	4%
Protein	19.03g	38%
Vitamin C	32.6mg	54%
Iron	40.8mg	227%
Calcium	336.5mg	34%

Amount Per 100 g
Calories	211.18 Kcal (884 kJ)
Calories from fat	119.83 Kcal
		% Daily Value*
Total Fat	13.31g	44%
Cholesterol	12.31mg	9%
Sodium	662.9mg	59%
Potassium	162.51mg	7%
Total Carbs	15.27g	11%
Sugars	2.33g	20%
Dietary Fiber	0.5g	4%
Protein	8.87g	38%
Vitamin C	15.2mg	54%
Iron	19mg	227%
Calcium	157mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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