Baked Stuffed Boneless Chicken Breasts Recipe

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Ingredients:

Serving

8 boneless chicken breast halves (about 3 lb with or without the skin )
salt & fresh ground pepper
2 -3 tbsp unsalted butter
1/3 cup finely chopped onion
1 tsp minced garlic
2 cups dry unseasoned breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup finely chopped fresh parsley
1/2 tsp dried rosemary, crumbled
1/2 tsp dried sage, crumbled
1/2 tsp salt
1/2 tsp ground black pepper
1/3-2/3 cup chicken stock
olive oil (to brush on the chicken)

Directions:

Preheat the oven to 350°F.
Rinse and pat dry the chicken breasts.
Trim any fat around the edges.
If you wish, remove the white tendon running through the tenderloins.
Place the chicken breasts 1 at a time between sheets of wax paper and gently pound with a mallet until about 3/8 inch thick.
Season with salt and ground black pepper.
Heat unsalted butter in a small skillet over medium high heat until the foam begins to subside.
Add onions and cook, stirring, until tender but not brown, about 5 minutes: Stir in minced garlic and cook for 30 seconds.
Remove the mixture to a bowl and stir in bread crumbs, Parmesan cheese, parsley, rosemary, sage, salt and pepper.
Stir in the chicken stock.
The stuffing should be just moist enough to hold together in a crumbly ball when squeezed firmly in the hand.
Do not over moisten.
Taste and adjust the seasonings.
Lightly oil a 13 x 9-inch baking pan.
Place 1/4 cup stuffing on the center of the underside of each breast and press lightly to compact it.
Bring the top and bottom flaps of the chicken up over the stuffing, slightly overlapping the ends, then fold up the sides to enclose the stuffing completely.
Lay the packets seam side down in the pan and brush with olive oil.
Season with Salt and ground black pepper to taste.
Bake until the chicken is lightly browned and feels firm when pressed, 20 to 30 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.83 Kcal (2026 kJ)
Calories from fat	271.83 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Cholesterol	162.4mg	54%
Sodium	1153.55mg	48%
Potassium	509.54mg	11%
Total Carbs	15.32g	5%
Sugars	0.62g	2%
Dietary Fiber	1.98g	8%
Protein	39.26g	79%
Vitamin C	3.1mg	5%
Iron	1.9mg	11%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	239.41 Kcal (1002 kJ)
Calories from fat	134.51 Kcal
		% Daily Value*
Total Fat	14.95g	46%
Cholesterol	80.36mg	54%
Sodium	570.82mg	48%
Potassium	252.14mg	11%
Total Carbs	7.58g	5%
Sugars	0.31g	2%
Dietary Fiber	0.98g	8%
Protein	19.43g	79%
Vitamin C	1.5mg	5%
Iron	0.9mg	11%
Calcium	44.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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