Directions:
- Preheat oven to 400 degrees F.
- Add oil to a preheated skillet over medium to medium high heat. Saute pepper, celery, water chestnuts, onion 2 to 3 minutes. Veggies should still have a little crunch. Transfer to a bowl. Add bean spouts, crab, soy and thyme. Combine well with a spoon. Paint half of a sheet of phyllo dough with melted butter and fold sheet in half. Pile a few spoonfuls of filling 2 inches from the bottom of sheet and leaving 2 inches at either side of sheet. Fold bottom flap up and side edges in, then roll up and over until you reach the top of the sheet. Your crab pastry will look like a spring roll. Touch the edges and sides of your roll with melted butter and place roll seam side down on a pastry sheet. Bake rolls 15 minutes or until lightly golden all over in the center of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 110.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 10% | |
| Sodium | 41.21mg | 2% | |
| Potassium | 137.32mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.9mg | 66% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.26 Kcal (885 kJ) | ||
| Calories from fat | 167.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 19% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 10% | |
| Sodium | 62.51mg | 2% | |
| Potassium | 208.33mg | 3% | |
| Total Carbs | 5.56g | 1% | |
| Sugars | 1.77g | 5% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 6.65g | 9% | |
| Vitamin C | 25.4mg | 28% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 18mg | 66% | |
| Calcium | 36.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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