Red Chile-Cheese Enchiladas Recipe

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Red Chile-Cheese Enchiladas
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Ingredients
8
Count
Nutrition
148
Calories
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Ingredients:

  • 2/3 cup (2 1/2 oz) shredded monterey jack cheese
  • 2 tbsp finely chopped onion
  • 1/8 tsp salt
  • cooking spray
  • 12 (6-inch) corn tortillas
  • 1/2 cup (2 oz) shredded reduced-fat extrasharp cheddar cheese

Directions:

  1. Preheat oven to 400°.
  2. Place cottage cheese in a food processor; process 1 minute or until smooth. Combine cottage cheese, Monterey Jack cheese, onion, and salt, stirring well.
  3. Spread 1/4 cup Red Chile Sauce in bottom of an 8 x 8-inch baking dish coated with cooking spray. Arrange 4 tortillas over sauce, overlapping slightly. Spread 1/2 cup cottage cheese mixture evenly over tortillas; top with 1/2 cup Red Chile Sauce. Repeat the layers once with 4 tortillas, remaining cottage cheese mixture, and 1/2 cup Red Chile Sauce. Arrange remaining 4 tortillas over sauce, overlapping slightly; spoon remaining 3/4 cup Red Chile Sauce over tortillas. Sprinkle evenly with cheddar cheese. Cover and bake at 400° for 10 minutes. Uncover and bake an additional 10 minutes or until cheese melts. Let stand 5 minutes. Cut into 8 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.86 Kcal (619 kJ)
Calories from fat 48.07 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 3.3mg 1%
Sodium 206.63mg 9%
Potassium 264.04mg 6%
Total Carbs 20.88g 7%
Sugars 3.74g 15%
Dietary Fiber 3.39g 14%
Protein 6.01g 12%
Vitamin C 7.3mg 12%
Iron 0.4mg 2%
Calcium 73mg 7%
Amount Per 100 g
Calories 120.89 Kcal (506 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 8%
Cholesterol 2.7mg 1%
Sodium 168.95mg 9%
Potassium 215.89mg 6%
Total Carbs 17.08g 7%
Sugars 3.06g 15%
Dietary Fiber 2.77g 14%
Protein 4.91g 12%
Vitamin C 5.9mg 12%
Iron 0.3mg 2%
Calcium 59.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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