Baked Spinach Artichoke Dip Recipe

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Baked Spinach Artichoke Dip
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Ingredients
8
Count
Nutrition
143
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F and set aside 1/4 cup green onion, 1/4 cup Mozzarella cheese and 1/4 cup Parmesan cheese.
  2. Blend together remaining ingredients and pour into an 8x8 greased baking dish.
  3. Top with the onions and cheese that have been set aside and bake for 20 minutes until bubbling and cheese is melted.
  4. Serve hot with crackers or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.16 Kcal (599 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 28.62mg 10%
Sodium 280.24mg 12%
Potassium 188.89mg 4%
Total Carbs 2.89g 1%
Sugars 0.99g 4%
Dietary Fiber 0.85g 3%
Protein 7.26g 15%
Vitamin C 7.4mg 12%
Iron 0.8mg 5%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 208.86 Kcal (874 kJ)
Calories from fat 153.21 Kcal
% Daily Value*
Total Fat 17.02g 18%
Cholesterol 41.76mg 10%
Sodium 408.86mg 12%
Potassium 275.59mg 4%
Total Carbs 4.21g 1%
Sugars 1.45g 4%
Dietary Fiber 1.24g 3%
Protein 10.6g 15%
Vitamin C 10.8mg 12%
Iron 1.2mg 5%
Calcium 306mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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