Directions:
- Preheat oven to 350.
- Combine all ingredients minus 1/2 Cup of the Parmesan Cheese
- Spread evenly into 8 x 8 or similar size casserole dish
- Sprinkle remaining Parmesan Cheese over top of dip.
- Bake. 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.79 Kcal (1063 kJ) | ||
| Calories from fat | 213.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 9% | |
| Sodium | 511.21mg | 21% | |
| Potassium | 49.17mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 469.92 Kcal (1967 kJ) | ||
| Calories from fat | 395.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.91g | 36% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 9% | |
| Sodium | 946.54mg | 21% | |
| Potassium | 91.04mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.6g | 3% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 15.93g | 17% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 503.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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