Baked Spicy Fillet of Fish for One Recipe

Posted by
Rate It!
Baked Spicy Fillet of Fish for One
Add your photo!
Ingredients
7
Count
Nutrition
236
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Place curry and mustard powders, lemon juice, soy sauce and black pepper to taste in a bowl and mix to combine.
  3. Brush fish with lemon juice mixture and place in a greased baking dish.
  4. Dot with butter and bake for 15 minutes or until fish flakes when tested with a fork.
  5. Serve with tossed salad and new boiled potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.39 Kcal (990 kJ)
Calories from fat 132.71 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 84.53mg 28%
Sodium 726.09mg 30%
Potassium 533.45mg 11%
Total Carbs 1.95g 1%
Sugars 0.71g 3%
Dietary Fiber 0.21g 1%
Protein 23.19g 46%
Vitamin C 6mg 10%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 23%
Cholesterol 49.65mg 28%
Sodium 426.48mg 30%
Potassium 313.33mg 11%
Total Carbs 1.14g 1%
Sugars 0.42g 3%
Dietary Fiber 0.12g 1%
Protein 13.62g 46%
Vitamin C 3.5mg 10%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 57.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top