Baked Spaghetti Squash With Italian Sausage Recipe

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Baked Spaghetti Squash With Italian Sausage
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Ingredients
7
Count
Nutrition
703
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F
  2. Cut Spaghetti Sqaush in half length wise and spoon out the seeds.
  3. Place the halves on a cookie sheet with the inside part facing down and put in oven for 25 minutes.
  4. While Squash is in the oven chop the onion and the pepper.
  5. In a skillet brown the italian sausage on med-high heat.
  6. Add onions and green pepper. Allow to cook for a couple minutes then add mushrooms.
  7. Pour in about 1/3 cup of the spaghetti sauce and allow to simmer on low heat for about 5 minutes. Stir occasionally.
  8. Pull out the spaghetti squash and allow to cool down for 5 to 7 minutes. DO NOT turn off the oven.
  9. Take a fork and scrape the spaghetti squash into a large mixing bowl. The squash will start to look like spaghetti noodles.
  10. Once complete, add the italian sausage mixture to squash and mix together. Add the rest of the sauce and a half cup of the cheese to the mixture.
  11. Pour mixture into a medium to large sized glass baking dish.
  12. Put into oven uncovered for about 15 minutues.
  13. Sprinkle remaining cheese on top and continue to bake for 5 minutes.
  14. Remove from oven and allow to cool for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.16 Kcal (2944 kJ)
Calories from fat 471.98 Kcal
% Daily Value*
Total Fat 52.44g 81%
Cholesterol 128.38mg 43%
Sodium 1767.76mg 74%
Potassium 283.83mg 6%
Total Carbs 10.6g 4%
Sugars 2.55g 10%
Dietary Fiber 1.42g 6%
Protein 49.16g 98%
Vitamin C 18.9mg 32%
Vitamin A 1.7mg 57%
Iron 7.6mg 42%
Calcium 1135mg 114%
Amount Per 100 g
Calories 358.08 Kcal (1499 kJ)
Calories from fat 240.36 Kcal
% Daily Value*
Total Fat 26.71g 81%
Cholesterol 65.38mg 43%
Sodium 900.23mg 74%
Potassium 144.54mg 6%
Total Carbs 5.4g 4%
Sugars 1.3g 10%
Dietary Fiber 0.72g 6%
Protein 25.03g 98%
Vitamin C 9.6mg 32%
Vitamin A 0.9mg 57%
Iron 3.9mg 42%
Calcium 578mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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