Directions:
- The worst part is cutting the spgahetti squash in half lengthwise. Then just scoop out the seeds like you do with a pumpkin.
- Drizzle a bit of olive oil on each half and sprinkle with salt and pepper.
- Put cut side down in a casserole dish or a baking pan and cover with foil.
- Bake in a 375 to 425 oven for 60 to 75 minutes. I roast a spaghetti squash when I am using the oven for something else, so the time & temp will vary.
- After the squash is cool enough to handle, scrape out the strands with a fork .
- Mix the strands with some feta cheese, sun dried tomatoes & chopped Italian flat leaf parsley to taste..add more salt or pepper if you want.
- Vary this method by using basil or parmesan cheese, or pepper cheese and chopped jalapeno or jack cheese and cliantro....its endless!
- I also have used ground turkey breast, grilled corn, cilantro, lime and jack cheese to make it meat friendly.
- You can also cook the squash in the microwave if you want, no oil needed, just put cut side down in a microwave safe casserole dish and add about 1/4 inch of water, cover with plastic wrap and cook on high about 10 - 12 minutes for each half.
- I personally think the roasted squash has a better flavor, but I use the microwave in a pinch
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.83 Kcal (33 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 27.27mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 108mg | 1% | |
| Total Carbs | 7g | 1% | |
| Sugars | 3g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 2mg | 1% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Spaghetti Squash
Spaghetti squash, Olive oil, Salt, Pepper, Olive oil and 6 more.. -
Spaghetti Squash
Spaghetti squash, Olive oil, Salt, Pepper and 3 more.. -
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Olive oil and 14 more.. -
Easy Feta Chicken Bake
Chicken breast, boneless skinless, Lemon juice, Salt and 4 more.. -
Easy Feta Chicken Bake (Gluten Free)
Boneless skinless chicken breasts, Lemon juice, divided and 5 more.. -
Easy Feta Chicken Bake
Chicken breasts, boneless skinless (about 6) and 6 more.. -
Roasted New Potatoes With Red Onions
Red potatoes, unpeeled, Olive oil, Salt, Pepper and 3 more.. -
Feta Shrimp Soup
Butter, Olive oil, Onion, chopped, Garlic, minced and 9 more.. -
Summertime Orzo & Chicken
Uncooked orzo pasta and 9 more.. -
Tomato-Chicken Salad
Lemon, Assorted tomatoes, halved or chopped and 9 more.. -
Summertime Orzo & Chicken
Uncooked orzo pasta and 9 more..
Also Try
-
-
-
-
-
Baked Spaghetti Squash with Beef and Veggies
Spaghetti squash, halved and seeded, Ground beef and 10 more.. -
Baked Spaghetti Squash With Chicken and Veggies
Spaghetti squash, halved and seeded, Chicken breast, cubed and 9 more.. -
Creamy Baked Spaghetti Squash Parmesan (Low-Carb)
Spaghetti squash, Fat-free half-and-half, Parmesan cheese and 5 more.. -
No Pasta pasta Bake With Spaghetti Squash for Two
Spaghetti squash, Part-skim ricotta cheese and 7 more.. -
Yummy Baked Spaghetti Squash With Cheese And Ham C...
Spaghetti squash, Reserved shredded swiss cheese and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
