Directions:
- In a large saucepan, bring water to a boil. Add grits; cook and stir over medium heat for 5 minutes or until thickened. Remove from the heat.
- In a small bowl, whisk egg whites and eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Stir in the cheese, milk, jalapenos, garlic salt, pepper and half of the onions.
- Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until golden brown. Sprinkle with remaining onions. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 15% | |
| Sodium | 121.39mg | 5% | |
| Potassium | 99.04mg | 2% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.33 Kcal (165 kJ) | ||
| Calories from fat | 9.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 3% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 15% | |
| Sodium | 60.65mg | 5% | |
| Potassium | 49.49mg | 2% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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