Lightly coat a baking sheet with cooking spray; set aside.
In a small saucepan combine water and butter. Bring to boiling. Add flour all at once, stirring vigorously. Cook and stir until mixture forms a ball. Remove from heat. Cool for 10 minutes. Add eggs, 1 at a time, beating well with a wooden spoon after each addition. Drop mixture in 8 mounds, 3 inches apart, on the prepared baking sheet.
Bake in a 400 degree F oven about 30 minutes or until golden. Transfer cream puffs to a wire rack; cool. Cut tops from cream puffs; remove soft dough from inside. Cool completely on a wire rack.
Meanwhile, for filling, prepare pudding mix according to package directions using the fat-free milk. Stir in peppermint extract. Cover surface with plastic wrap. Chill.
To serve, spoon about 1/4 cup of the filling into the bottom half of each cream puff. Replace tops. Sprinkle with sifted powdered sugar. If desired, garnish with fresh strawberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.03 Kcal (737 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	48.55mg	16%
Sodium	230.57mg	10%
Potassium	172.75mg	4%
Total Carbs	30.33g	10%
Sugars	21.69g	87%
Dietary Fiber	0.73g	3%
Protein	3.89g	8%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	208.74 Kcal (874 kJ)
Calories from fat	50.58 Kcal
		% Daily Value*
Total Fat	5.62g	7%
Cholesterol	57.57mg	16%
Sodium	273.41mg	10%
Potassium	204.85mg	4%
Total Carbs	35.97g	10%
Sugars	25.71g	87%
Dietary Fiber	0.87g	3%
Protein	4.61g	8%
Vitamin C	0.4mg	1%
Iron	0.5mg	2%
Calcium	76mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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