Ingredients:
- 1 tbsp creole seasoning
- 1 lb medium raw shrimp, peeled and deveined (i like to add a little extra shrimp but 1 lb is minimum)
Directions:
- Also need 4 sheets Reynolds Heavy Duty Aluminum Foil (12 x 18 inches each).
- Preheat oven to 450ºF or grill to medium-high.
- Spray foil with nonstick cooking spray.
- Combine rice, tomatoes, green pepper, celery, onion, Creole seasoning, brown sugar and oregano.
- Stir in shrimp.
- Center one-fourth of mixture on each sheet of aluminum foil.
- Bring up foil sides.
- Double fold top and ends to seal package, leaving room for heat circulation inside.
- Repeat to make four packets.
- Bake 14 to 16 minutes on a cookie sheet in oven or grill 8 to 10 minutes in covered grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.01 Kcal (2106 kJ) | ||
| Calories from fat | 193.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1312.77mg | 55% | |
| Potassium | 333.98mg | 7% | |
| Total Carbs | 64.42g | 21% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 33% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 22% | |
| Sodium | 415.32mg | 55% | |
| Potassium | 105.66mg | 7% | |
| Total Carbs | 20.38g | 21% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 4.56g | 29% | |
| Vitamin C | 10.2mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 83% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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