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Baked Shiitake Tomato Eggplant Casserole Recipe

Baked Shiitake Tomato Eggplant Casserole Recipe

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Baked Shiitake Tomato Eggplant Casserole

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Ingredients:

Serving

Directions:

Preheat oven to 400. Slice eggplant into rounds. Bread each round by dipping first into milk, then into breadcrumbs. Place on a lightly greased cookie sheet. Spray lightly with nonstick cooking spray. Put 9 cloves of garlic into a foil pouch- spray with oil, seal. Bake everything until eggplant is soft, flipping once (at least 30 minutes). Meanwhile prepare sauce. Add oil to a large saucepan, then saute remaining garlic clove (crushed) until fragrant. Add red pepper, stir. Then add tomato sauce, salt, pepper, oregano, sugar and crumbled dried mushrooms. Simmer, stirring occasionally. Once the eggplant is cooked assemble the casserole. Ladle 1/3 of the sauce into a small oven safe non-stick skillet or casserole dish. Add all of the roasted garlic from the foil pouch. Layer in one half of the eggplant, top with 1/3 of sauce and 1/2 of the Parmesan. Repeat. Bake for 45 minutes at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.56 Kcal (1798 kJ)
Calories from fat	128.27 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	28mg	9%
Sodium	1397mg	58%
Potassium	988.29mg	21%
Total Carbs	60.01g	20%
Sugars	27.33g	109%
Dietary Fiber	10.11g	40%
Protein	18.64g	37%
Vitamin C	11.3mg	19%
Iron	1.8mg	10%
Calcium	473.8mg	47%

Amount Per 100 g
Calories	97.56 Kcal (408 kJ)
Calories from fat	29.13 Kcal
		% Daily Value*
Total Fat	3.24g	22%
Cholesterol	6.36mg	9%
Sodium	317.27mg	58%
Potassium	224.45mg	21%
Total Carbs	13.63g	20%
Sugars	6.21g	109%
Dietary Fiber	2.3g	40%
Protein	4.23g	37%
Vitamin C	2.6mg	19%
Iron	0.4mg	10%
Calcium	107.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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