Directions:
- Place the melon, 2 cups of the grapes, half the avocado, half the cucumber, half the green papper, the Serrano Chili, the lime rind, lime juice, basil, dill and parsley into a food processor.
- Process until smooth.
- Pour into a large bowl.
- Cut the remaining 1/2 cup grapes into quarters and add to the bowl.
- Dice the remaining avocado, cucumber and green pepperand add to the bowl.
- Stir in the scallions and white wine vinegar.
- Season with salt and pepper and hot pepper sauce (if using).
- Cover and refrigerate for at least 2 hours, or up to 24 hours.
- For a pretty presentation, reserve some of the chopped green onions and sprinkle over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 21.63mg | 1% | |
| Potassium | 431.66mg | 9% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 11.01mg | 1% | |
| Potassium | 219.65mg | 9% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 6.89g | 54% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 17.5mg | 57% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 37% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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