Directions:
- Preheat oven to 400ºF/200ºc.
- Chop the cauliflower florets and pour into a non-stick casserole dish.
- Mix together the marinade and pour over the tofu. Mix well.
- Pour tofu over the chopped cauliflower. Bake about 15 minutes.
- Cheese sauce: Blend all ingredients until smooth. Transfer to a small saucepan. Cook over medium heat, stirring constantly, until thick. Pour over the tofu scramble and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.44 Kcal (1250 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Sodium | 1154.24mg | 48% | |
| Potassium | 420.97mg | 9% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 3.5mg | 19% | |
| Calcium | 242.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 15% | |
|---|---|---|---|
| Sodium | 290.97mg | 48% | |
| Potassium | 106.12mg | 9% | |
| Total Carbs | 8.97g | 12% | |
| Sugars | 1.14g | 18% | |
| Dietary Fiber | 2.1g | 33% | |
| Protein | 6.34g | 50% | |
| Vitamin C | 16.4mg | 108% | |
| Iron | 0.9mg | 19% | |
| Calcium | 61mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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