Directions:
- Put all of the ingredients into a blender.Blend for a few minutes. Ensure that the oats are ground until fine. You are aiming for a smooth consistency.
- Pour this mixture into a heavy-based saucepan. Bring to the boil while stirring constantly.
- Reduce heat to low and simmer for a few minutes. Continue to stir until the mixture turns thick and smooth.
- Prepare the fondue pot (rub with garlic and or grease with some olive oil. Pour in the vegan fondue and keep warm in the usual fashion for fondue.
- Provide crusty bread and some veggies like broccoli, mushrooms, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.86 Kcal (745 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 346.98mg | 14% | |
| Potassium | 128.11mg | 3% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 8% | |
|---|---|---|---|
| Sodium | 259.87mg | 14% | |
| Potassium | 95.95mg | 3% | |
| Total Carbs | 12.46g | 6% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 4.23g | 23% | |
| Protein | 8.05g | 21% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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