Directions:
- Cut tofu lengthwise into 4 slices, then drain.
- Dissolve Marmite in boiling water.
- Add tomato sauce, soy, vinegar and spices. Stir to blend.
- Marinate overnight, for best result. (or at least 2 hours).
- - Bake, grill or fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.12 Kcal (1449 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Sodium | 3100mg | 129% | |
| Potassium | 820.44mg | 17% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 228.2mg | 1268% | |
| Calcium | 430mg | 43% | |
| Amount Per 100 g | |||
| Calories | 89.26 Kcal (374 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 21% | |
|---|---|---|---|
| Sodium | 799.44mg | 129% | |
| Potassium | 211.58mg | 17% | |
| Total Carbs | 8.94g | 12% | |
| Sugars | 4.16g | 65% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 6.94g | 54% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 58.9mg | 1268% | |
| Calcium | 110.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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