Directions:
- Preheat oven to 350°F Lighly grease an 8 x 8 baking dish.
- Combine crushed crackers, black pepper and garlic powder in a small bowl.
- Press scallops into mixture so that they are evenly coated. Place them in the greased dish.
- In a separate bowl mix together melted butter, wine and lemon juice.
- Drizzle mixture over scallops.
- Bake until scallops are lightly browned, about 15 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.35 Kcal (1450 kJ) | ||
| Calories from fat | 217.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 107.49mg | 36% | |
| Sodium | 761.21mg | 32% | |
| Potassium | 397.75mg | 8% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.38 Kcal (877 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 37% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 36% | |
| Sodium | 460.19mg | 32% | |
| Potassium | 240.46mg | 8% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.71g | 49% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dinah's Baked Scallops
Buttery round crackers, crushed, Black pepper to taste and 6 more.. -
Chicken - Pecan Fettuccine
Butter, Boneless chicken breast, cut, into 3/4-inch pieces and 15 more.. -
Chicken Kiev (Russian)
Boneless skinless chicken breasts (6 chicken halves) and 13 more.. -
Shrimp Scampi
Pasta, Salt (generous amount), Olive oil and 9 more.. -
Sole Meuniere Paul Bocuse
Sole, Salt, Pepper, Olive oil, for drizzling and 5 more.. -
Hearty Shrimp Omelet
Uncooked small shrimp, peeled and deveined and 14 more.. -
Fried Portuguese Style Bay Scallops
Fresh bay scallop, Butter, Flour, Garlic clove, minced and 4 more.. -
Simply Delicious Sauteed Scallops
Sea scallops, Butter, Chopped shallots and 4 more.. -
Sauteed Scallops with Angel Hair Pasta
Fresh sea scallops, cut into quarters, Butter, White wine and 7 more.. -
Wine Sauce for Seafood
Butter, Garlic, minced, Minced shallots, Dried tarragon and 5 more.. -
Steamed Clams for Two
Butter, melted, White wine, Water, Parsley, minced and 3 more.. -
Vanilla Shrimp
Dry white wine, Pure vanilla extract, Minced onion and 5 more.. -
Broccoli With Lemon Butter Sauce
Butter or 1/4 cup margarine, White wine, Lemon , juice of and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
