Directions:
- Preheat oven to 375°.
- Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
- Spread mayonnaise evenly over top of fillets.
- Sprinkle fish with parsley and dill.
- Bake until opaque throughout, about 15 minutes.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 5% | |
| Sodium | 102.92mg | 4% | |
| Potassium | 132.71mg | 3% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 5% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 5% | |
| Sodium | 217.24mg | 4% | |
| Potassium | 280.1mg | 3% | |
| Total Carbs | 3.13g | 0% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 12.46g | 12% | |
| Vitamin C | 21.6mg | 17% | |
| Iron | 1.6mg | 4% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Salmon with Herb Sauce
Salmon fillets, Butter, Salt and pepper, Mayonnaise and 4 more.. -
Lemon Herb Tilapia
Tilapia fillets, Splenda sugar substitute, Lemon juice and 3 more.. -
Spicy Baked Tilapia
Salt, Paprika, Onion powder, Dry mustard and 13 more.. -
Grilled Lemon Herb Tilapia Sandwich
Tilapia fillets, Buns and 11 more.. -
Potato Salad Recipe
Yukon gold potatoes, Eggs, Kosher salt and 10 more.. -
Shrimp With Beer
Shrimp, peel on, Garlic cloves, peeled, Whole allspice and 11 more.. -
Potato Salad
Yukon gold potatoes, Eggs, Kosher salt and 11 more.. -
Potato Salad (Tyler Florence)
Yukon gold potatoes, Eggs, Kosher salt and 11 more.. -
Dolmas Salad
Pine nuts (1 oz.) and 11 more..
Also Try
-
Baked Tilapia With Veggies, Herbs, and Wine
Tilapia fillet (any mild white fish, ie -- sole, orange r... and 8 more.. -
Baked Tilapia with Arugula and Pecan Pesto
Young arugula leaves, rinsed and dried, Garlic, minced and 9 more.. -
-
Baked Shells With Fresh Spinach and Pancetta
Unsalted butter, Heavy cream, Tomato puree and 5 more.. -
-
Baked Scrod With Lemon Herb Panko Crumbs
Scrod fillets (cod or haddock), Butter, Olive oil and 8 more.. -
Baked Eggs With Fresh Herbs and Goat Cheese
Chopped mixed fresh herbs (parsley, basil, thyme, mint, t... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
