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Baked Salmon with Ginger-Fruit Relish Recipe

Baked Salmon with Ginger-Fruit Relish Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

2 cups finely chopped peeled mango
1/2 cup finely chopped red onion
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped seeded peeled cucumber
3 tbsp chopped fresh parsley
2 tbsp cider vinegar
2 tbsp fresh lime juice
1 1/2 tbsp minced peeled fresh ginger
1 tbsp honey
2 tsp olive oil
1/8 tsp salt
1/8 tsp black pepper
1 (8-oz) can crushed pineapple in juice, undrained
2 tbsp dijon mustard
1 tbsp minced peeled fresh ginger
1 tbsp honey
2 tsp olive oil
1/8 tsp black pepper
4 (6-oz) salmon fillets, skinned (about 1 inch thick )
cooking spray

Directions:

To prepare relish, combine first 13 ingredients in a bowl. Cover and chill 1 hour, stirring mixture occasionally.
Preheat oven to 400°.
To prepare salmon, combine mustard and next 4 ingredients (mustard through 1/8 teaspoon black pepper) in a small bowl. Place fillets on a jelly-roll pan coated with cooking spray; brush fillets with mustard mixture. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork. Serve with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.54 Kcal (806 kJ)
Calories from fat	54.04 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	23.53mg	8%
Sodium	273.9mg	11%
Potassium	381.27mg	8%
Total Carbs	27.44g	9%
Sugars	23.34g	93%
Dietary Fiber	3.01g	12%
Protein	8.83g	18%
Vitamin C	62.4mg	104%
Vitamin A	0.6mg	20%
Iron	10.7mg	60%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	84.18 Kcal (352 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	9%
Cholesterol	10.29mg	8%
Sodium	119.74mg	11%
Potassium	166.68mg	8%
Total Carbs	12g	9%
Sugars	10.2g	93%
Dietary Fiber	1.31g	12%
Protein	3.86g	18%
Vitamin C	27.3mg	104%
Vitamin A	0.3mg	20%
Iron	4.7mg	60%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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