Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan bring 2 1/2 cups of water or chicken broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up.
- Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
- In a small bowl, combine the seasonings and sprinkle over the fish and rice. Cover with aluminum foil.
- Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.41 Kcal (1672 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 24% | |
| Sodium | 179.86mg | 7% | |
| Potassium | 770.09mg | 16% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 36.54g | 73% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 12% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 24% | |
| Sodium | 42.03mg | 7% | |
| Potassium | 179.96mg | 16% | |
| Total Carbs | 9.99g | 14% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 8.54g | 73% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 0.4mg | 9% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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