Directions:
- Combine all ingredients EXCEPT lemonpepper in saucepan.
- Bring to a boil, then reduce heat.
- Cover pot and allow to simmer slowly for 20 minutes, or until liquid is absorbed.
- Sprinkle with lemonpepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 234.94mg | 10% | |
| Potassium | 98.79mg | 2% | |
| Total Carbs | 39.1g | 13% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.29 Kcal (466 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 4% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 2% | |
| Sodium | 131.6mg | 10% | |
| Potassium | 55.33mg | 2% | |
| Total Carbs | 21.9g | 13% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.1mg | 11% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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