Amount Per 1 Serving
Calories	312.46 Kcal (1308 kJ)
Calories from fat	116.13 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	38.1mg	13%
Sodium	175.41mg	7%
Potassium	368.82mg	8%
Total Carbs	38.14g	13%
Sugars	5g	20%
Dietary Fiber	3.38g	14%
Protein	11.52g	23%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	246.4mg	25%

Amount Per 100 g
Calories	178.42 Kcal (747 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	20%
Cholesterol	21.76mg	13%
Sodium	100.16mg	7%
Potassium	210.6mg	8%
Total Carbs	21.78g	13%
Sugars	2.86g	20%
Dietary Fiber	1.93g	14%
Protein	6.58g	23%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	8%
Iron	1mg	10%
Calcium	140.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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