Directions:
- Spray or butter a shallow baking dish.
- Heat vegetable oil in skillet over medium heat.
- Add onion and garlic and saute until tender.
- Add chopped chilies and saute for 1 minute.
- Mix chili onion mixture and corn into rice.
- Combine sour cream and cilantro in a small bowl.
- Add to rice and mix well.
- Stir in cheese.
- Transfer rice mixture to baking dish.
- Bake at 325° for about 25 minutes.
- (Can be prepared 1 day ahead).
- Refrigerate.
- Let stand 1 hour at room temperature before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.76 Kcal (1870 kJ) | ||
| Calories from fat | 218.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 70.7mg | 24% | |
| Sodium | 503.92mg | 21% | |
| Potassium | 335.98mg | 7% | |
| Total Carbs | 36.68g | 12% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 466.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 171.86 Kcal (720 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 37% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 24% | |
| Sodium | 193.85mg | 21% | |
| Potassium | 129.24mg | 7% | |
| Total Carbs | 14.11g | 12% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 8.38g | 44% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.9mg | 12% | |
| Calcium | 179.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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