Directions:
- Preheat oven to 375 degrees.
- Brush pan with 1 teaspoon olive oil.
- Brush fish with the rest of the olive oil.
- Top with the veggies.
- Cover with foil and bake for 20 minutes.
- This is also very good on the grill in a foil packet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 21.68mg | 1% | |
| Potassium | 283.83mg | 6% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 30.6mg | 51% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 6% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 18.05mg | 1% | |
| Potassium | 236.36mg | 6% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 2.19g | 11% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 5.69g | 14% | |
| Vitamin C | 25.5mg | 51% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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