Baked Pumpkin Pudding Recipe

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Baked Pumpkin Pudding
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Ingredients
9
Count
Nutrition
250
Calories
Total time
50
Minutes
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Ingredients:

  • 1 can (15 oz) solid- pack pumpkin
  • 3/4 cup sugar
  • 1 tbsp honey
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 5 tbsp reduced-fat whipped topping

Directions:

  1. In a large bowl, beat the egg substitute, pumpkin, sugar, honey and spices until blended. Gradually beat in milk. Pour into five 8-oz. custard cups coated with cooking spray. Place in a 15-in. x 10-in. x 1-in. baking pan.
  2. Bake, uncovered, at 425° for 10 minutes. Reduce heat to 350°. Bake 30-35 minutes longer or until a knife inserted near the center comes out clean.
  3. Serve warm or cold. Garnish with whipped topping. Store in the refrigerator. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.67 Kcal (1045 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 135.34mg 45%
Sodium 272.99mg 11%
Potassium 200.92mg 4%
Total Carbs 36.02g 12%
Sugars 34.99g 140%
Dietary Fiber 0.34g 1%
Protein 18.3g 37%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 273.5mg 27%
Amount Per 100 g
Calories 202.61 Kcal (848 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 5%
Cholesterol 109.82mg 45%
Sodium 221.53mg 11%
Potassium 163.05mg 4%
Total Carbs 29.23g 12%
Sugars 28.4g 140%
Dietary Fiber 0.27g 1%
Protein 14.85g 37%
Vitamin C 0.7mg 1%
Iron 0.7mg 5%
Calcium 222mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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