Directions:
- Preheat oven to 325.
- Spray 9-inch square baking pan with nonstick cooking spray; set aside.
- Cook pasta according to package directions, omitting salt; drain.
- Place in bottom of prepared pan; set aside.
- Meanwhile, combine evaporated milk, skim milk, egg whites, mustard and salt in food processor or blender; process until smooth.
- Sprinkle green onions over pasta.
- Pour egg mixture over top.
- Sprinkle with pepper and top with provolone cheese.
- Bake 35 minutes or until heated through.
- Remove from oven.
- Sprinle with parmesan cheese.
- Let stand 5 minutes before serving.
- Garnish with chives and red pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.55 Kcal (651 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 485.4mg | 20% | |
| Potassium | 178.92mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 268.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 97.98 Kcal (410 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 9% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 5% | |
| Sodium | 305.76mg | 20% | |
| Potassium | 112.7mg | 4% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 2.61g | 17% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 6.5g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 169.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Margaret's Casserole Carrots
Carrots, Butter or 3 tbsp margarine (i use ) and 8 more.. -
Cheese & Crab Brunch Bake
Dijon mustard, English muffins, split and 16 more.. -
Light Macaroni and Cheese
Skim milk, All purpose flour and 7 more.. -
Baked Custard
Skim milk, Egg white, Honey, Salt, Vanilla -
Penne with Roasted Vegetables and Prosciutto (Giada De Laurentiis)
Salt, Penne pasta, Vegetable oil cooking spray and 16 more.. -
Baked Popcorn Chicken
Egg whites, Dijon mustard, Salt, Panko breadcrumbs and 1 more.. -
Salt Steak
Prepared yellow mustard and 4 more.. -
Ultimate Salad Dressing
Dry mustard, Salt, Honey, Pepper, Dried oregano and 8 more.. -
Lazy Skillet Lasagna
Ground beef, Onion, minced, Garlic clove, minced and 7 more.. -
Tamale Pie Casserole
Lean beef, Yellow cornmeal, Skim milk, warm, Egg and 6 more.. -
Buttercrust Corn Pie with Fresh Tomato Salsa
Chopped tomato, Sliced green onions and 20 more.. -
Creamy Baked Ziti
Olive oil, Onion, chopped, Ground beef and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
