Light Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

2 1/2 cups skim milk
1/4 cup all purpose flour
6 oz cheese , cheddar, medium, light
2 oz light cream cheese
6 cups macaroni
1/2 tsp mustard powder
1/2 tsp salt
1/4 tsp paprika
1/4 tsp black pepper

Directions:

In medium saucepan, combine the milk and flour until smooth. Cook over medium high heat until mixture is bubbly and thickened, about 7-8 minutes.
Stir in mustard powder, salt, paprika, pepper and cheeses until cheeses are completely melted. (Optional: stir in 1/4 cup chopped green onion)
Combine cheese sauce with cooked macaroni. Transfer to a large casserole dish that has been sprayed with non-stick spray.
Bake at 350 degrees F, uncovered for 30 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.65 Kcal (1811 kJ)
Calories from fat	88.1 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	26.99mg	9%
Sodium	419.7mg	17%
Potassium	360.52mg	8%
Total Carbs	67.34g	22%
Sugars	7.3g	29%
Dietary Fiber	2.53g	10%
Protein	18.08g	36%
Vitamin C	0.8mg	1%
Iron	2.4mg	14%
Calcium	320.5mg	32%

Amount Per 100 g
Calories	228.88 Kcal (958 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	15%
Cholesterol	14.28mg	9%
Sodium	222.03mg	17%
Potassium	190.73mg	8%
Total Carbs	35.62g	22%
Sugars	3.86g	29%
Dietary Fiber	1.34g	10%
Protein	9.56g	36%
Vitamin C	0.4mg	1%
Iron	1.3mg	14%
Calcium	169.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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