Directions:
- Preheat Oven to 350 Degrees.
- In a large saucepan, scald until nearly boiling the 4 and a half cups milk.
- Combine in a large bowl: The egg whites, Honey and salt.
- Pour into scalded milk and add the vanilla.
- Blend well.
- Pour custard into a large ovenproof casserole dish and place the dish in a baking pan filled with one inch of water.
- Set in oven.
- Bake for 50 to 60 minutes, or until knife inserted in center comes out clean.
- Variations: Sprinkle with a little cinnamon just before baking.
- 2% milk makes a firmer custard; Don't use reconstituted nonfat dry milk in this recipe.
- Serve hot or chilled, whatever your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 215.46mg | 9% | |
| Potassium | 237.98mg | 5% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 26.7g | 107% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 133.34mg | 9% | |
| Potassium | 147.27mg | 5% | |
| Total Carbs | 16.53g | 9% | |
| Sugars | 16.53g | 107% | |
| Protein | 3.72g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Calcium | 142.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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