Directions:
- Preheat oven to 425. Wash potatoes and boil until almost tender. When done, drain and drizzle with a touch of olive oil; roll in sea salt, a little petter and rosemary leaves. Put potatoes in a roasting pan; bake in oven for 25 minutes, until golden. Or, wrap in aluminum foil and throw on the grill for the same amount of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.46 Kcal (818 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 124.8mg | 5% | |
| Potassium | 766.49mg | 16% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 54.96mg | 5% | |
| Potassium | 337.51mg | 16% | |
| Total Carbs | 20g | 15% | |
| Sugars | 3.99g | 36% | |
| Dietary Fiber | 3.02g | 27% | |
| Protein | 2g | 9% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 1mg | 76% | |
| Iron | 1mg | 13% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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