Ingredients:
- about 1/4 tsp. kosher salt
- 1 white or yellow onion, quartered and cut into 1/4-in. slices
- 1 oz dried dulse*, torn into small pieces
Directions:
- Put potatoes in a medium pot and add just enough water to cover, plus a pinch of salt. Bring to a boil, covered; add wakame, reduce heat to low, and simmer until potatoes are tender when pierced with a knife, about 20 minutes. Drain, saving about 1/2 cup cooking liquid.
- Meanwhile, in a large frying pan, sauté onion in oil over medium-high heat until softened, about 6 minutes. Add garlic and dulse; reduce heat to medium and cook, stirring often, 3 minutes more. Add potatoes and heat for a few minutes, stirring gently to combine. Pour in some cooking liquid to moisten if you like. Season with salt to taste.
- *Find wakame at Whole Foods Markets or Japanese markets; dulse is available at Whole Foods (both are types of dried seaweed). Or order them from Ocean Harvest Sea Vegetable Company ( or 707/937-1923) in Mendocino, California.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1202.98 Kcal (5037 kJ) | ||
| Calories from fat | 488.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.3g | 84% | |
|---|---|---|---|
| Sodium | 667.83mg | 28% | |
| Potassium | 3977.78mg | 85% | |
| Total Carbs | 175.32g | 58% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 11.53g | 46% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 167.7mg | 280% | |
| Iron | 735.1mg | 4084% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 84% | |
|---|---|---|---|
| Sodium | 61.81mg | 28% | |
| Potassium | 368.17mg | 85% | |
| Total Carbs | 16.23g | 58% | |
| Sugars | 0.86g | 37% | |
| Dietary Fiber | 1.07g | 46% | |
| Protein | 1.85g | 40% | |
| Vitamin C | 15.5mg | 280% | |
| Iron | 68mg | 4084% | |
| Calcium | 16.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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