Amount Per 1 Serving
Calories	264.95 Kcal (1109 kJ)
Calories from fat	147.44 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Sodium	73.63mg	3%
Potassium	528.51mg	11%
Total Carbs	27.69g	9%
Sugars	6.43g	26%
Dietary Fiber	4.35g	17%
Protein	3.05g	6%
Vitamin C	27.5mg	46%
Vitamin A	1.3mg	42%
Iron	1.6mg	9%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	157.95 Kcal (661 kJ)
Calories from fat	87.89 Kcal
		% Daily Value*
Total Fat	9.77g	25%
Sodium	43.9mg	3%
Potassium	315.07mg	11%
Total Carbs	16.51g	9%
Sugars	3.83g	26%
Dietary Fiber	2.59g	17%
Protein	1.82g	6%
Vitamin C	16.4mg	46%
Vitamin A	0.7mg	42%
Iron	1mg	9%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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