Hedgehogs Recipe

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Hedgehogs
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Ingredients:

Directions:

  1. In a large bowl combine the beef, onion, rice, thyme, sage, rosemary, salt, pepper and beaten egg.
  2. Mix well with hands, making mixture into medium sized, meatballs, (about the size of a large walnut).
  3. Set aside.
  4. Pour soup into a large saucepan, and dilute with 1 can of water.
  5. Heat to simmering over medium heat.
  6. Add the sage leaves.
  7. Lower heat to low, drop meatballs into soup and simmer for 20 to 30 minutes or until the tomato soup has thickened.
  8. Remove the sage leaves.
  9. Serve with creamy mashed potatoes and green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.29 Kcal (1450 kJ)
Calories from fat 175.44 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 27.28mg 9%
Sodium 31.54mg 1%
Potassium 65.78mg 1%
Total Carbs 7.62g 3%
Sugars 0.85g 3%
Dietary Fiber 2.15g 9%
Protein 35.77g 72%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 101.14 Kcal (423 kJ)
Calories from fat 51.24 Kcal
% Daily Value*
Total Fat 5.69g 30%
Cholesterol 7.97mg 9%
Sodium 9.21mg 1%
Potassium 19.21mg 1%
Total Carbs 2.23g 3%
Sugars 0.25g 3%
Dietary Fiber 0.63g 9%
Protein 10.45g 72%
Vitamin C 0.5mg 3%
Iron 0.2mg 3%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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