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Baked Pork Chops with Sweet Potatoes and Pears (Sandra Lee) Recipe

Baked Pork Chops with Sweet Potatoes and Pears (Sandra Lee) Recipe

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Baked Pork Chops with Sweet Potatoes and Pears (Sandra Lee)

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Ingredients:

Serving

4 (9-oz) cans cut sweet potatoes, drained
3 pears, peeled, quartered, and cored
1/3 cup chopped pecans
1/3 cup brown sugar , packed
3 tbsp plus 1/2 cup all-purpose flour
3 tbsp butter, melted
olive oil cooking spray
2 eggs, beaten
1 cup italian seasoned bread crumbs
1 tbsp herbs de provence
4 (3/4-inch thick) bone-in pork loin chops

Directions:

Preheat oven to 350 degrees F.
In an 8-inch square baking dish, combine sweet potatoes and pears. In a small bowl, mix pecans, brown sugar, 3 tablespoons of flour, and the melted butter to make a paste. Crumble mixture over potatoes and pears. Bake for 20 to 30 minutes, or until potatoes and pears are tender.
Meanwhile, spray a roasting pan and rack with cooking spray. Place beaten egg in a shallow bowl, place remaining 1/2 cup flour on a plate and place bread crumbs mixed with herbs de Provence on another plate. Dredge pork chops in flour. Dip in egg and then the bread crumb mixture, coating the pork evenly all over. Arrange chops on a rack in prepared pan and coat lightly with cooking spray. Bake alongside pears for 20 minutes, or until pork is cooked to your desired degree of doneness. Serve pork with sweet potatoes and pears.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.7 Kcal (4437 kJ)
Calories from fat	449.61 Kcal
		% Daily Value*
Total Fat	49.96g	77%
Cholesterol	284.26mg	95%
Sodium	595.39mg	25%
Potassium	991.61mg	21%
Total Carbs	81.12g	27%
Sugars	35.24g	141%
Dietary Fiber	8.58g	34%
Protein	68.97g	138%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	4%
Iron	5.2mg	29%
Calcium	218.7mg	22%

Amount Per 100 g
Calories	217.38 Kcal (910 kJ)
Calories from fat	92.23 Kcal
		% Daily Value*
Total Fat	10.25g	77%
Cholesterol	58.31mg	95%
Sodium	122.13mg	25%
Potassium	203.41mg	21%
Total Carbs	16.64g	27%
Sugars	7.23g	141%
Dietary Fiber	1.76g	34%
Protein	14.15g	138%
Vitamin C	2mg	16%
Iron	1.1mg	29%
Calcium	44.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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