Baked Pork Chops With Apples and Sage Recipe

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Ingredients:

Serving

4 pork chops, 1 inch thick and with bone
2 medium onions, sliced
3 granny smith apples, peeled and sliced
2 tbsp butter
1 tbsp oil
1 cup apple cider
1 tsp cinnamon, ground
1 tsp sage, dried
1/2 tsp salt
1 tsp pepper, freshly ground
1 tsp cornstarch
1 tbsp water

Directions:

Preheat the oven to 350°F.
Heat 1 tbsp of butter with the oil in a large frying pan. Sauté the onions on medium high until golden. Layer in the bottom of a 9x13 baking dish.
Peel, core and slice the apples, the same size as if for a pie. Heat the remaining tbsp of butter in the same pan. Sauté the apples until they begin to soften and brown slightly. Remove and add to the onions.
Season both sides of the chops with salt and pepper. In the same pan, sear the pork chops on each side on high heat, two at a time. Use a little more oil if necessary. They should have a slightly browned crust but are not cooked through. Remove and arrange on top of the onions and apple slices.
If making ahead, stop at this point, cover the pan with foil and refrigerate.
Mix the cornstarch and water. Mix the apple cider, cinnamon and sage together, add the cornstarch, and pour over the chops. If desired, add more pepper and salt at this time.
Cover with foil and bake in the centre of the oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.4 Kcal (1036 kJ)
Calories from fat	113.38 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	70.52mg	24%
Sodium	941.77mg	39%
Potassium	479.29mg	10%
Total Carbs	13.66g	5%
Sugars	8.73g	35%
Dietary Fiber	1.66g	7%
Protein	21.12g	42%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	114.45 Kcal (479 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	19%
Cholesterol	32.62mg	24%
Sodium	435.67mg	39%
Potassium	221.72mg	10%
Total Carbs	6.32g	5%
Sugars	4.04g	35%
Dietary Fiber	0.77g	7%
Protein	9.77g	42%
Vitamin C	2.1mg	8%
Iron	0.5mg	6%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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