Directions:
- Trim all fat from chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
- Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
- Spray a 9- x 13-inch baking pan with nonstick cooking spray.
- Remove chops from milk mixture. Coat thoroughly with crumb mixture.
- Place chops in pan and bake in 375°F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.
- Yield: 6 servings - Serving Size: 1 pork chop (approx. 4 ounces).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.51 Kcal (98 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 141.23mg | 6% | |
| Potassium | 78.85mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 0% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 0% | |
| Sodium | 458.3mg | 6% | |
| Potassium | 255.87mg | 2% | |
| Total Carbs | 13.18g | 1% | |
| Sugars | 5.47g | 7% | |
| Dietary Fiber | 1.78g | 2% | |
| Protein | 5.44g | 3% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 140.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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