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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 10 |
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Ingredients:
6 lean center-cut pork chops, 1/2-inch thick |
1 egg white |
1 cup evaporated skim milk |
3/4 cup corn flakes, crushed into crumbs |
4 teaspoons paprika |
2 teaspoons oregano |
3/4 teaspoon chili powder |
1/2 teaspoon garlic powder |
1/2 teaspoon black pepper |
1/8 teaspoon cayenne pepper |
1/8 teaspoon dry mustard |
1/2 teaspoon salt |
nonstick cooking spray, as needed |
Directions:
1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9- x 13-inch baking pan with nonstick cooking spray.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375°F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.
7. Yield: 6 servings - Serving Size: 1 pork chop (approx. 4 ounces).
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