Directions:
- Combine grits, water, and milk in a medium saucepan; mix well. Bring to a boil; stir in sugar and salt. Reduce heat to medium; continue to cook, uncovered, until mixture thickens and liquid is absorbed. Let cool.
- Beat egg yolks lightly; stir into cooled grits mixture. Add whipping cream; mix well.
- Beat egg whites (at room temperature) until stiff peaks form. Gently fold into grits mixture. Spoon into a lightly greased 1 1/2- quart casserole. Bake at 350° for 50 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 17% | |
| Sodium | 336.02mg | 14% | |
| Potassium | 145.62mg | 3% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 17% | |
| Sodium | 207.1mg | 14% | |
| Potassium | 89.75mg | 3% | |
| Total Carbs | 13.44g | 7% | |
| Sugars | 3.82g | 25% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 3.07g | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 57.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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