Directions:
- Bring the milk and water just to a boil in a large saucepan.
- Slowly stream in the polenta while stirring constantly.
- Stir in the salt and turn down the heat a bit if needed (you don't want the polenta to scorch).
- Continue stirring until the polenta thickens up, this can take anywhere from just a few minutes to much longer depending on your polenta.
- Stir in the cheese.
- Remove from heat and spread out 1/2-inch thick onto a baking sheet using a spatula (although I feel like I get a better shape by letting it cool a minute or two and then using my hands).
- Chill in a refrigerator for at least an hour, or overnight.
- Cut into wide-cut fry shapes using a straight-edge for guidance and uniformity (or opt for a more rustic cut).
- Rub each fry with a bit of clarified butter or olive oil and sprinkle with some salt.
- Bake in a 450 degree oven, middle rack, for 20 minutes or until golden and crispy.
- Flip the fries once after ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.22 Kcal (1504 kJ) | ||
| Calories from fat | 172.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 17% | |
| Sodium | 314.93mg | 13% | |
| Potassium | 266.31mg | 6% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 11.11g | 22% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 29% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 17% | |
| Sodium | 88.01mg | 13% | |
| Potassium | 74.42mg | 6% | |
| Total Carbs | 9.85g | 12% | |
| Sugars | 1.75g | 25% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 3.11g | 22% | |
| Vitamin A | 0.5mg | 59% | |
| Calcium | 96.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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