Corn Bread, Whole Wheat Recipe

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Corn Bread, Whole Wheat
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Ingredients
8
Count
Nutrition
1213
Calories
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Ingredients:

  • 1/2 cup corn meal
  • 1/4 cup sugar
  • 1/2 tbsp baking powder
  • 1/8 tsp salt
  • 1/2 cup low-fat milk , 1
  • 1/4 cup olive oil

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a bread pan lightly with cooking spray
  3. Mix dry ingredients in a medium bowl.
  4. Mix wet ingredients in a small bowl.
  5. Combine wet and dry ingredients in medium bowl and mix well.
  6. Pour into sprayed bread pan.
  7. Place on top rack of oven.
  8. Bake for 25-30 minutes or until the top edges are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.64 Kcal (5077 kJ)
Calories from fat 553.87 Kcal
% Daily Value*
Total Fat 61.54g 95%
Cholesterol 99.1mg 33%
Sodium 401.4mg 17%
Potassium 1048.1mg 22%
Total Carbs 151.27g 50%
Sugars 35.5g 142%
Dietary Fiber 5.07g 20%
Protein 18.31g 37%
Vitamin C 1.2mg 2%
Iron 7.1mg 39%
Calcium 501.7mg 50%
Amount Per 100 g
Calories 283.3 Kcal (1186 kJ)
Calories from fat 129.4 Kcal
% Daily Value*
Total Fat 14.38g 95%
Cholesterol 23.15mg 33%
Sodium 93.78mg 17%
Potassium 244.86mg 22%
Total Carbs 35.34g 50%
Sugars 8.29g 142%
Dietary Fiber 1.18g 20%
Protein 4.28g 37%
Vitamin C 0.3mg 2%
Iron 1.7mg 39%
Calcium 117.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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