Baked Pesto Salmon Recipe

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Baked Pesto Salmon
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Ingredients:

  • 3 tbsp commercial pesto sauce
  • 2 salmon fillets

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small bowl combine Fat-free mayo and pesto. Mix well.
  3. Place salmon in a small casserole dish. Cover with pesto mixture.
  4. Bake uncovered for 30-40 minutes or until fish is flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.3 Kcal (1747 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 147.72mg 49%
Sodium 364.58mg 15%
Potassium 1171.72mg 25%
Total Carbs 2.56g 1%
Sugars 1.6g 6%
Dietary Fiber 0.32g 1%
Protein 66.78g 134%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 124.94 Kcal (523 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 20%
Cholesterol 44.23mg 49%
Sodium 109.16mg 15%
Potassium 350.81mg 25%
Total Carbs 0.77g 1%
Sugars 0.48g 6%
Dietary Fiber 0.1g 1%
Protein 19.99g 134%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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