Pasta With Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

8 oz pasta
1/2 cup diced onion
1/4 cup diced celery
1/4 cup red bell pepper
1 cup sliced mushrooms
1/2 cup sun-dried tomato
2 cups chicken stock
1 (6 oz) can tomato sauce
2 tbsp tomato paste
1/2 tsp sugar
1/4 tsp salt
1/4 tsp pepper
fresh parmesan cheese
chicken , pork ( optional) or beef (optional)

Directions:

Boil your favorite pasta, drain and set aside. I use eight ounces.
In a large saute pan, add 1 tbls. of veggie oil. To the oil add 1/2 cup diced onions; 1/4 cup diced celery; 1/4 cup red bell pepper (or green, yellow) 1 cup sliced mushrooms. Saute veggies until tender (8 minutes). To the softened veggies add 1/2 cup sun-dried tomatoes( not the ones packed in oil). Add salt and pepper to taste. To this mixture add 2 cups of chicken broth. Cook mixture until it begins to thicken. Add a teas. of sugar. Stir in one small can unsalted tomato sauce or 2 tablespoons of tomato paste. At this point you can add cooked cubes of chicken, some shrimp or shredded beef.
Add veggie mixture to pasta and toss. Grate fresh parmesan cheese over plated pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.55 Kcal (463 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	14.94mg	5%
Sodium	310.46mg	13%
Potassium	393.64mg	8%
Total Carbs	19.61g	7%
Sugars	5.77g	23%
Dietary Fiber	1.44g	6%
Protein	5.73g	11%
Vitamin C	12.4mg	21%
Vitamin A	0.2mg	7%
Iron	4.5mg	25%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	64.21 Kcal (269 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Cholesterol	8.68mg	5%
Sodium	180.31mg	13%
Potassium	228.62mg	8%
Total Carbs	11.39g	7%
Sugars	3.35g	23%
Dietary Fiber	0.84g	6%
Protein	3.33g	11%
Vitamin C	7.2mg	21%
Vitamin A	0.1mg	7%
Iron	2.6mg	25%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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