Baked Parmesan Breadcrumb Chicken Recipe

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Ingredients:

Serving

4 chicken breasts
1 cup parmesan cheese
1 cup breadcrumbs
1/2 cup butter (i know it seems like allot but it makes a difference in the chicken)

Directions:

Pre-heat oven to 350 degrees.
In the bottom of you baking sheet/dish place Tin Foil. i can not stress this enough if you dont your chicken will stick to your pan!
Cut each chicken breast into four slices the long way. your making chicken strips.
In a medium sized bowl, mix one cup breadcrumbs with one cup GRATED Parmesan cheese.
Dredge each chicken strip in the breadcrumb mix.
Place your chicken in the tin foil coated pan.
Melt butter.
Drizzle melted butter over chicken.
Bake for 20 minute in the 350 degree oven.
After baking EAT IT!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.66 Kcal (622 kJ)
Calories from fat	106.92 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	30.81mg	10%
Sodium	263.8mg	11%
Potassium	24.37mg	1%
Total Carbs	4.67g	2%
Sugars	0.52g	2%
Dietary Fiber	0.25g	1%
Protein	5.7g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	319.25 Kcal (1337 kJ)
Calories from fat	229.61 Kcal
		% Daily Value*
Total Fat	25.51g	18%
Cholesterol	66.17mg	10%
Sodium	566.51mg	11%
Potassium	52.33mg	1%
Total Carbs	10.03g	2%
Sugars	1.11g	2%
Dietary Fiber	0.53g	1%
Protein	12.24g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	3%
Iron	0.8mg	2%
Calcium	336.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.